Heavy Bag Training: Boxing – Mixed Martial Arts – Self Defense

| October 3, 2014

Heavy Bag Training: Boxing – Mixed Martial Arts – Self Defense

Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense

The heavy bag is one of the oldest and most recognizable pieces of training equipment. It is regularly used by boxers, mixed martial artists, self defense practitioners and fitness enthusiasts. Unfortunately, however, most people don’t know how to correctly use the heavy bag. Impatiently, they rush out to their local sporting goods store, buy a bag and begin wailing on it without a care in the world. In most cases, they are hitting the bag incorrectly, developing dangerous habits and possibly injuring their body. The fact of the matter is, everyone should learn how to use a heavy bag correctly! Heavy Bag Training is a unique book that teaches you everything you ever wanted to know about working out on a punching bag. In this one-of-a-kind book, world-renowned self defense expert Sammy Franco provides the knowledge and skills necessary to maximize the training benefits of the heavy bag. Topics covered in this book include: How to select a good heavy bag Benefits of heavy bag workou

List Price: $ 16.99

Price: $ 11.65

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Finally, a completely natural laundry soap made especially for your gear. Most companies add synthetic foaming boosters to their detergents or sell additives for use with existing commercial detergents. Aftermat Laundry Soap is different. Our proprietary formula consists of soap-based foaming concentrates made from organic coconut, olive and jojoba oils and contains our trademark blend of essential oils known for their antifungal, antibacterial and antiviral properties. It’s also free of artificial colors, fragrances, sulfates and preservatives for a powerfully pure clean you can count on. Made specifically for full-contact athletes who train in Brazilian jiu jitsu, wrestling and mixed martial arts. Perfect Pour Directions: 1. Loosen black cap from dispensing chamber. 2. Gently squeeze the bottle to fill measuring chamber with required amount of liquid. 3. Remove cap from dispensing chamber and easily pour measured fluid from the chamber. ½ oz for medium loads (64 loads) 1 oz for larg

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