Pro MMA training and technique advice! Learn how to do a standing arm bar in this free online video covering arm bars and submissions from guard. … mma mixed martial arts ultimate fighting tips techniques moves grappling
Posts Tagged ‘Arm Bars’
Arm Bars & Submission Techniques: MMA Training : Standing Arm Bar from Russian Tie in Mixed Martial Arts Training
Posted by on January 12th, 2010
Posted in MMA Videos 
Tags: russian, bars, standing, technique advice, amp, techniques, ultimate fighting, fighting tips, submissions, russian tie 
25 Comments »
