Regardless of how much or how little time you have to train for MMA you should be doing circuit training. For those of you who do not know what this is, it is simply a way of structuring your MMA Workout. Traditional weightlifting tends to have breaks between each set. Circuit training differs in that [...]
Posts Tagged ‘Basic’
MMA Drills – 3 Basic Uses of Circuit Training in an MMA Workout Program
Posted by on April 16th, 2011
Posted in MMA News 
Tags: shoulders, drills, training, weights, basic, workout, workouts, little time, weightlifting, sport training 
No Comments »Mixed Martial Arts (MMA) Basic Info
Posted by on January 2nd, 2011
Despite the array of martial arts and styles, most of them share common techniques, and so they can be organized into broad categories that facilitate understanding. The primary way of classifying martial arts is by the basic physical technique they use: striking or grappling. Martial arts are now practiced throughout the world. About 100 million [...]
Basic Mixed Martial Arts and Cage Fighting Techniques : How to Defend a Punch in Mixed Martial Arts
Posted by on January 7th, 2010
How to defend a punch in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. Expert: Ed Wedding Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and [...]
Posted in MMA Videos Tags: mixed fighting, thai boxing, martial arts master, arts, free video, el segundo, defend, techniques, mixed, punch 25 Comments »Basic Mixed Martial Arts and Cage Fighting Techniques : How to Take a Stance in Mixed Martial Arts
Posted by on January 4th, 2010
How to take a stance in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. Expert: Ed Wedding Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and [...]
Posted in MMA Videos Tags: mixed martial arts, thai boxing, mixed, arts, martial, fighting, el segundo, techniques, mixed fighting, take 25 Comments »Basic Mixed Martial Arts and Cage Fighting Techniques : Learn Sparing in Mixed Martial Arts
Posted by on January 3rd, 2010
Learn sparing in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. Expert: Ed Wedding Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling. Filmmaker: Nili [...]
Posted in MMA Videos Tags: martial arts master, cage, mixed fighting, thai boxing, arts, wedding expert, wrestling, el segundo, techniques, mixed 5 Comments »Basic Mixed Martial Arts and Cage Fighting Techniques : How to Target Areas in Mixed Martial Arts
Posted by on December 31st, 2009
How to target areas in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. Expert: Ed Wedding Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling. [...]
Posted in MMA Videos Tags: mixed fighting, thai boxing, martial arts master, areas, free video, el segundo, cage, techniques, mixed, target 25 Comments »
