101. When you wake up in the morning, throw 40 light punches and elbows in front of the mirror with an emphasis on technique. 100. Take a 30 minute run before the day starts to rev up your metabolism. 99. Find a partner who is better than you in one area of the game, but [...]
Posts Tagged ‘Chondroitin’
101 Ways to Improve Your MMA Game
Posted by on November 30th, 2010
Posted in MMA News 
Tags: ways, strength training, punches, bjj, glucosamine, tennis ball, fish oil, protein shak, high intensity, game exchange 
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