Mixed martial arts (MMA) and MMA fitness regimens usually focus on developing speed, strength and staying power, but not every regimen focuses on balance. And yet, balance can spell the critical difference between winning and losing a competition between two fighters who are equal in all else. Good balance enhances mixed martial arts fighting techniques, [...]
Posts Tagged ‘Critical Difference’
The Importance of Balance In MMA Fitness and Training
Posted by on February 9th, 2011
Posted in MMA News 
Tags: weights, mixed martial arts, partn, fitness, fitness workout, five minutes, critical difference, self control, regimen, face side 
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