Mixed Martial Arts: The Book of Knowledge (No Series) Mixed Martial Arts outlines the revolutionary system of fighting used by world-renowned fighter BJ Penn. Penn, one of the most technical and decorated fighters in the world today, illustrates fighting techniques that teach you how to mix strikes with takedowns, ground and pound an opponent into [...]
Posts Tagged ‘Exercises’
Exercises To Avoid In MMA Fitness?
Posted by on February 9th, 2011
In mixed martial arts (MMA) there are different schools of thought regarding whether there are exercises one should avoid for MMA fitness or not. But sifting through the various opinions, we have found commonalities on things to avoid in MMA fitness training, depending on the situation. We have placed them under four categories: 1) Definitely, [...]
Posted in MMA News 
Tags: martial artist, leg curls, muscles, fitness training, workout, bad habits, goals, exercises, joints, schools of thought 
No Comments »Ultimate Mma Strength – Mixed Martial Arts Training Program
Posted by on December 10th, 2010
Don’t you just love the attractive bodies that mixed martial arts experts and contenders have? With the right kind of mixed martial arts training program, it is quite possible for you to have a body like those mixed martial arts buffs do. However, not every training program you find can assure you of developing a [...]
Posted in MMA News Tags: program, mixed, mixed martial arts training, random sets, kinds of muscles, exercises, martial, handful, workout, martial arts experts No Comments »
