Regardless of how much or how little time you have to train for MMA you should be doing circuit training. For those of you who do not know what this is, it is simply a way of structuring your MMA Workout. Traditional weightlifting tends to have breaks between each set. Circuit training differs in that [...]
Posts Tagged ‘Recovery Time’
MMA Drills – 3 Basic Uses of Circuit Training in an MMA Workout Program
Posted by on April 16th, 2011
Posted in MMA News 
Tags: basic, incorporating, workout, program, training, recovery time, shoulders, little time, weightlifting, drills 
No Comments »Reaching Peak Fitness For MMA
Posted by on February 24th, 2011
Is the training that you are doing, helping you to reach the required Fitness for MMA? There is no doubt MMA fitness is extremely difficult. There are many aspects that are part of MMA training, and they need to be applied in an equal manner. Training for MMA is a world apart from training for [...]
