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Home MMA Workout – MMA training from your house

By: James
Posted: Oct 18, 2009
Views: 5,623

MMA gym membership is expensive and will usually run you about 100 bucks a month, although it can be more or less.  Most MMA gyms don’t contain freeweights, so you’ll have to shell out another 40-80 dollars a month to join a conventional gym that contains freeweights.  This adds up, but don’t fret – it is impossible to do your MMA workouts from home.  There are a lot of good bodyweight exercises that’ll increase your strength and conditioning, especially when applied to MMA.

Before you decide to jump into this exercise plan, you’ll need a few items.  The most important item that you can have in any home gym is a pull up bar.  You can get a pull up bar that you can mount in your door frame, which is what I recommend.  Pull ups are a fantastic exercise for MMA and one of the best home workouts ever.  You’ll also want some short wooden boxes, like the type you see people use when doing plyometrics, since you’ll be doing a lot of those too.  Dumbbells are also pretty cheap and are worth investing in, since they’ll allow you to do a lot of lifts that you wouldn’t be able to otherwise.  A nice alternative to dumbbells are kettle balls, but it’s very difficult to do snatches with them.

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Now that you know what equipment you need, here are some of my favorite home MMA workout techniques.

For anaerobic endurance, I prefer to do a large number of pull ups or power straights.  Both of these exercises require a ton of energy to do, although power straights are significantly harder.  If you want to build good core strength for MMA from home, this is the way to do it.  You can also do leg raises from the pull up bar, which’ll further increase your core strength.  I can’t stress how important your hip and abdominal muscles are for MMA.

You’ll also want to do plenty of depth and lateral jumps.  I recommend at least 100 jumps a day when training for MMA at home.  You can mix it up, but make sure you use proper form especially in the lateral jumps.  It’s pretty easy to hurt your knees when doing these.  Depth push-ups are another great exercise you can do with plyometrics boxes.

If you managed to obtain some dumbbells or kettle balls, you can do dumbbell squats, deadlifts, and snatches.  All of these exercises will build fantastic core strength and will increase your anaerobic capacity.  Remember that most of an MMA fight uses anaerobic metabolism, so you’ll need plenty of it!  Another great home exercise that you can use is the shoulder press.  This is particularly useful when grappling because you’ll be able to more effectively control your opponent’s limbs with your strong shoulders.

For aerobic exercise, you should run two to three miles every day and spend at least 30 minutes each day on the heavy bad at a moderate intensity.  This’ll ensure that you can recover quickly while in the corner and pace yourself in the stand up.  The best thing is that these MMA exercises are relatively easy to do from home.

James – About the Author:

Check out Eric Wong’s Ultimate MMA Strength and Conditioning Guide for more ways to increase your conditioning for MMA. This guide is great for anyone that is serious about their MMA workouts.

Source: http://www.articlesbase.com/martial-arts-articles/home-mma-workout-mma-training-from-your-house-1351279.html

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Article Tags:
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Home MMA Workout – MMA training from your house is a post from: MMA Gloves

UFC is counted amongst one of the fastest growing sports in the world, and its fan base is expected to grow at an extreme rate. In addition to the increasing popularity of UFC games are those interested in UFC event betting. If you wish to bet on UFC based fights, you need to be well prepared and well versed with the rules. Below are some of the ways by which you can bet on UFC.

How can one bet on UFC?

Two main types of UFC bets exist – UFC prop bets and Money line betting. Usually, money line betting involves selecting those UFC fighters who are likely to win the fight. On the other hand, prop bets involve any type of bet which doesn’t have anything to do with the final outcome of the fight. They may involve several things. Below are some of the other UFC betting types:- Vegas Betting Lines Ufc

UFC Prop Betting

There are endless amount of prop bets in UFC. Usually, UFC prop bets are offered the main card fights, which are most popular with the main event. UFC prop bets include the number of rounds the fight would last, and whether it goes the particular distance. UFC betting not only involves fun, but also the curiosity element.

Money line Betting

While betting on money line in UFC, you get to pick up the most probable fighter to win the bet. Irrespective of what round or which round they win the fight in, the fighter you select has to be declared as the winner so that you receive the payout. Otherwise, you lose the bet.

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