Regardless of how much or how little time you have to train for MMA you should be doing circuit training. For those of you who do not know what this is, it is simply a way of structuring your MMA Workout. Traditional weightlifting tends to have breaks between each set. Circuit training differs in that [...]
Posts Tagged ‘Weights’
MMA Drills – 3 Basic Uses of Circuit Training in an MMA Workout Program
Posted by on April 16th, 2011
Posted in MMA News 
Tags: recovery time, mma workout, workout program, weightlifting, basic, drills, little time, circuit, weight training, program 
No Comments »Training for Mixed Martial Arts
Posted by on April 11th, 2011
There are many rewards for training in mixed martial arts, whether you are doing it for fitness, to learn self defense or have plans at being a serious competitor. Your overall progress depends greatly on how you train. You will be more likely to achieve your MMA training goals with the tips that follow here. [...]
Posted in MMA News Tags: self defense, gloves, competitor, shadowboxing, strength training, arts, boxing, martial arts skills, grappling, training No Comments »Getting All You Can Out of Your Mixed Martial Arts Training
Posted by on March 14th, 2011
To get good at mixed martial arts, you have to train in various ways and work hard. The best MMA fighters train in various different techniques and ways. Use the following tips and strategies to improve your MMA skills and to get more out of your training. The right clothes and equipment is a good [...]
Posted in MMA News Tags: arts, skilled martial artists, goals, training, getting, next level, mixed, exercise machine, gloves, mma No Comments »Giving Mixed Martial Arts a Try
Posted by on February 18th, 2011
It doesn’t matter what you are training for there are many benefits to mixed martial arts training. Your training depends heavily on the way you train. The following are some MMA training tips that will help you get the results you want. Getting the right clothes and equipment will help prove you are serious about [...]
Posted in MMA News Tags: arts, skilled martial artist, exercise machine, weights, martial, ego, mixed, mixed martial arts, easy access, jump rope No Comments »The Importance of Balance In MMA Fitness and Training
Posted by on February 9th, 2011
Mixed martial arts (MMA) and MMA fitness regimens usually focus on developing speed, strength and staying power, but not every regimen focuses on balance. And yet, balance can spell the critical difference between winning and losing a competition between two fighters who are equal in all else. Good balance enhances mixed martial arts fighting techniques, [...]
Posted in MMA News Tags: self control, fitness, face side, stabilizers, tilt, ankles, balance, mixed martial arts, fitness workout, training session No Comments »UFC 117 weights
Posted by on August 8th, 2010
UFC 117 weights On Saturday, August 7th, UFC fans will be treated to a world championship showdown between middleweight title holder Anderson “The Spider” Silva and #1 challenger Chael Sonnen. Read more on Fightnews.com
UFC 109 at the scales
Posted by on February 10th, 2010
UFC 109 at the scales UFC 109 is LIVE tomorrow on PPV! From the Mandalay Bay in Las Vegas. Weights by Andreas Hale and Anthony Springer Jr. Read more on Fightnews.com
Posted in MMA News Tags: scales, weights, mandalay bay in las vegas, live tomorrow, ppv, ufc, springer No Comments »UFC 108 at the scales
Posted by on January 3rd, 2010
UFC 108 at the scales UFC 108 LIVE ON PPV THIS SATURDAY! Weights by Anthony Springer Jr. From the MGM Grand in Las Vegas: Thiago Silva 205 VS Rashad Evans 205 Paul Daley 172 VS Dustin Hazelett 168 Sam Stout 155 VS Joe Lauzon 155 Jim Miller 155 VS Duane Ludwig 156 Gilbert Yvel 239 [...]
Posted in MMA News Tags: volkmann, jim miller, dan lauzon, weights, springer, martin kampmann, joe lauzon, paul daley, ryan jensen, jacob No Comments »
